What’s the keto diet? In simple terms it is if you trick your body into using your own BODYFAT because it’s main energy source rather than carbohydrates. The Keto OS is quite common way of losing weight fast and economically.
The Science Behind It
To get your body into a ketogenic condition you need to consume a high fat diet and low protein using NO carbs or barely any. The ratio should be approximately 80 percent fat and 20% protein. This wills the guideline for your initial 2 days. Once in a ketogenic condition you’ll need to increase protein consumption and reduced fat, ratio will probably be approximately 65 percent fat, 30 percent protein and 5 percent carbs. Protein has been increased to spare muscle tissues. Whenever your body intakes carbohydrates it triggers an insulin spike that means that the pancreas releases insulin ( helps keep glycogen, amino acids and excessive calories as fat ) so common sense tells us that if we remove carbs then the insulin won’t store excess calories as fat. Perfect.
Your body does not have any carbs as an energy supply your body needs to discover a new source. Fat. This works out perfectly in case you would like to get rid of body fat. Your body will break down the body fat and use it as energy rather than carbs. This condition is called ketosis. This is the condition you desire your body to maintain, makes great sense if you would like to get rid of body fat while preserving muscle.
Now to this diet part and how to plan it, you’ll have to ingestion AT the very least a gram of protein per lbs of LEAN MASS. This will aid in the recovery and repair of muscle tissue following such and workouts. Bear in Mind the ratio? 65% obese and 30% protein. Well in the event that you weight 150 lbs of lean mass that means 150g of protein every day. X4 (amount of calories per g of protein) that’s 600 calories. The remainder of your calories should come from fat. If your caloric care is 3000 you have to eat approximately 500 less which might mean that in the event that you want 2500 calories daily, approximately 1900 calories should come from carbohydrates! You have to consume fats to fuel your body that in return will even burn off body fat! That’s the principle of the diet, you should eat fats! The benefit to ingesting dietary fats and the Keto OS is that you won’t feel hungry. Fat digestion is slow that works to your benefit and enables you feel ‘complete’.